If you feel the need for additional hydration and energy, then you can add another packet or serving, as long as you’re mindful of any side effects that may occur. This is the maximum daily dosage that is safely recommended. With Liquid IV, you can stay feeling refreshed and energized all day long! Recommended Daily Dosageįor optimal hydration, energy, and immunity benefits, it is recommended that you drink 16oz of Liquid IV per day, for a total of two packets or servings. For best results, it’s important to drink it as directed.
It also helps to keep your body functioning optimally and promotes overall wellness. Liquid IV has several benefits, including providing hydration, boosting immunity, and increasing energy. It’s important to speak with a healthcare provider if you need to drink more than the recommended amount. You should spread out the servings throughout the day, as having too much at once can cause some side effects. A safe amount to drink in a day is two packets, or two 16oz servings.
How Much Liquid IV Can You Safely Drink in a Day?Ĭonsuming Liquid IV is a great way to stay hydrated and healthy. In this article, you’ll learn how much Liquid IV can be safely consumed in a day, as well as the benefits that come with drinking it regularly. It’s easy to use and safe for regular consumption, so you can enjoy the many benefits of this liquid drink without putting your health at risk.
Liquid IV is a great source of daily hydration and helps to optimize your body’s natural defense system with added electrolytes and antioxidants. If you’re looking to give your body a boost of hydration, energy, and immunity, Liquid IV is an excellent choice.
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